To be on a diet is difficult and we want to make it as easy as possible for us, so lets talk about one thing many people don’t think about. Did you know that weight gain is also something you can catch from your friends? Yes, like cold cough and flu, weight loss and gain is also contagious. It means that if your best friends are gaining weight there is a very high probability that you would too. That doesn’t sound fun, does it? So what is it that you need to do? Get yourself a healthy friend diet!
When you are starting on your weight loss journey, it is important to find the right motivation to stay on the track and keep going, even when things do not look so bright. Everyone has bad days, when they lose hope and feel that it is difficult stay strong and focussed. So what should you do then? Here we have picked out 5 tips from twinbody platform, for you to look at, when you have such a day.